Why We Avoid, Overthink, and Stay Busy – Everything You Need To Know About the Flight Response
By: Dr Ashleigh Moreland Published on: 22/11/2024The flight response doesn’t always mean physically running away; instead, it often shows up in the need to mentally check out, avoid challenging conversations, or keep ourselves “too busy” to pause and reflect and be present with the REALLY uncomfortable stuff.
Mind-Body WellnessPractical ToolsPersonal DevelopmentEmotional IntelligenceMental HealthSelf-ImprovementLeadershipRelationshipsCommunicationOvercoming Dysfunctional BehavioursTrauma TherapyHolistic HealthNervous System HealingBusiness
Understanding Your Nervous System is THE KEY to Lasting Positive Change and Healing
By: Dr Ashleigh Moreland Published on: 08/11/2024Understanding your nervous system can genuinely transform your journey to personal growth and healing, which is why, over the coming episodes and blog articles, we’ll explore each survival response in detail – fight, flight, freeze, and fawn. I was a “customer” of traditional psych and counselling for over 20 years and not once EVER was this taught to me.
Mind-Body WellnessPractical ToolsPersonal DevelopmentEmotional IntelligenceParentingRelationshipsChildhood TraumaOvercoming Dysfunctional BehavioursTrauma TherapyHolistic HealthNervous System Healing
